With just three ingredients you can make have the most delilous, moist and fluffy scrambled eggs in minutes.
Scrambled eggs make a great breakfast dish. Serve them as a side dish or they can be served as the main dish.
Eggs can be served in many ways. Fried eggs, deviled eggs, poached eggs, and the list goes on. My favorite the scrambled eggs. They make a great breakfast dish and have many health benefits. Eating Scrambled eggs for breakfast is a great start to any day.
Strong muscles: The protein in eggs helps maintain and repair body tissues, including muscle.
Brain health: Eggs contain vitamins and minerals that are necessary for the brain and the nervous system to function effectively.
Energy production: Eggs contain all the nutrients that the body needs to produce energy.
A healthy immune system: The vitamin A, vitamin B-12, and selenium in eggs are key to keeping the immune system healthy.
Lower risk of heart disease: The choline in eggs plays an important part in breaking down the amino acid homocysteine, which may contribute to heart disease.
A healthy pregnancy: Eggs contain folic acid, which may help prevent congenital disabilities, such as spina bifida.
Eye health: The lutein and zeaxanthin in eggs help prevent macular degeneration, the leading cause of age-related blindness. Other vitamins in eggs also promote good vision.
Weight loss and maintenance: The protein in eggs can help people feel full for longer. This can reduce the urge to snack and lower a person’s overall calorie intake.
Skin health: Some vitamins and minerals in eggs help promote healthy skin and prevent the breakdown of body tissues. A strong immune system also helps a person look and feel well.
To experience the health benefits of eggs, a person should eat them as part of a balanced diet.
Scrambled eggs are a dish made from eggs stirred, whipped or beaten together while being gently heated, typically with salt, butter, oil and sometimes other ingredients.
First, Melt butter in skillet over medium- high heat.
Next, Beat eggs and milk together in mixing bowl. Add salt and pepper to taste.
Lastly, add eggs to skillet and cook until done and no longer watery.
Serve imminently .
Keywords: Scrambled Eggs