Easy Spaghetti and Meatball Recipe

This Easy Spaghetti and Meatball recipe is a classic comfort food. It’s easy to make, full or flavor and the whole family can enjoy it.

Would you like to learn an authentic spaghetti and meatballs recipe that even Gordan Ramsay would approve of? This dish can save your day anytime, whether you are expecting guests or cooking for the family.

My family absolute loves this recipe. It’s very easy to make and is perfect to feed a crowd. I often serve it at birthday parties, because I can feed a huge crowd at such a reasonable price with this Spaghetti and meatball recipe.

A recipe that’s easy to cook and is not much of a hassle. It turns out to be so delicious that even the pickiest kid would have his mouth-watering.

In this article, you will learn about the origin, how healthy it is for you, and how to make delicious homemade meatballs & the sauce easily at home.

The Origin of Spaghetti and Meatballs

Most of us believe that everything relating to pasta and spaghetti comes from Italy. On the contrary, the dish spaghetti and meatballs is an American discovery. However, the Italian immigrants played a role in bringing the idea of pasta dishes to the United States. 

Thus, a new dish originated that you could call Italian American spaghetti and meatballs. Also, note that spaghetti and meatballs have many variations in different parts of the world. 

The Chinese call it lion’s head; kofta is a curry in Asian countries. Greece has a version of meatballs called keftedes.

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The Spaghetti and Meatballs are Healthier Than You Think

You don’t need to be guilty about eating your favorite comfort food anymore. Now you can turn your meal into a nutritious meal. It is how the ingredients in spaghetti and meatballs can be beneficial for you:

Boosts Energy Levels

Carbohydrates are essential for the body and should be included in daily intake. Pasta and spaghetti are made from water, semolina, or flour. Thus, it becomes a rich source of carbohydrates. They provide instant energy and boost your mood and stamina.

Provide Nutrients

Opting for whole-grain spaghetti can provide loads of vitamins and minerals. A rich source of fiber is also present in it. On the other hand, meatballs are made from beef, including iron, zinc, protein, and many more vital nutrients that make your body stronger.

Good Heart Health

There is no cholesterol in pasta products. You can avoid oil by baking your meatballs as well. It ensures good heart health.

Good Gut Health

Tomatoes are a good source of antioxidants. It means that they help reduce inflammation and improve digestion. Every age group can eat this dish without worrying about upsetting their digestive system.

Longevity

Spaghetti and meatballs have carbohydrates and nutrients that keep your immune system stronger. Meanwhile, tomatoes regulate blood sugar and keep your skin glowing.

The Italian American Recipe for Making Easy Spaghetti and Meatballs

Be everyone’s favorite chef by bringing back the spaghetti craving in style. This spaghetti and meatballs assure a healthy recipe with homemade tomato sauce and meatballs with cheese that melts in your mouth.

Nutritional Value

Nutritional Value Per Can (411g)	Spaghetti and Meatballs
Calories	400
Fats	16g
Carbohydrates	45 g
Protein	18g

INGREDIENTS for Easy Spaghetti and Meatballs

Pasta:

• One box of spaghetti 
• Water 
• Salt

Meatballs:

• 1 lb. of Ground Beef
• Parsley Chopped
• ¼ Cup Breadcrumbs
• Parmesan Cheese Grated
• 1 Egg
• Garlic Cloves, minced

• ½ Tsp Red Pepper Flakes 
• 1 Tsp Salt
• ½ Tsp Black Pepper
• 2 Tbsp Worcestershire Sauce
• 2 Tbsp Olive Oil

Sauce/Flavor:

You can use store bought pasta sauce or make your own following the directions below.

• 2 Chopped Onions
• 8 Crushed Tomatoes
• ½ Tsp Garlic Powder
• ½ Tsp Bay Leaves
• ½ Tsp Oregano

DIRECTIONS for Easy Spaghetti and Meatballs:

• Firstly, boil a large pot full of water with salt. 
• When it starts boiling, put the whole pack of spaghetti in it and cook according to the instructions. 
• It should be one within 7-8 minutes. 
• Drain and set it aside.
• Put all the meatball ingredients in a bowl and mix everything until they are combined well. 
• Make small balls of the size that you prefer.

There are two ways of making meatballs. Choose the one according to the resources that you have.

By Baking:

• You have to preheat the oven to 400 or 200 Celsius.
• Take a spatula, tap the meatballs with olive oil, and put them on a cookie sheet on a tray. 
• Bake the balls until they turn brown. 
• It would be prepared in 10-12 minutes.

By Frying:

• Add oil to a pan. 
• When bubbles start to form, put the meatballs in the oil. 
• Keep turning them until brown. 
• When done internally as well, then take out and keep aside.

The Ultimate Homemade Meatball Sauce

• In the same pot, add onions. 
• Let them caramelize for a few minutes, then add tomatoes. Then add garlic powder, bay leaves, and oregano. 
• When a paste is formed, add seasoning (salt & pepper) according to your taste. 
• Now bring the meatballs back into the pot and cook for 10 minutes on a low flame. Your juicy sauce is ready.

Note: You can add bell peppers or a little sugar to the sauce if it usually turns tangy. It happens in the areas where tomatoes are not sweet enough.

SERVING Easy Spaghetti and Meatballs.

It’s time to combine all the goodness! Bring the cooked pasta back into a dish and toss your yummy meatballs and the sauce over them. Add grated parmesan over hot spaghetti. You and your friends would surely be drooling over the melting cheese by this time.

Is Easy Spaghetti and Meatballs Part of a Good Diet?

Yes, this dish can be a part of a healthy diet. The ingredients provide carbs, iron, and proteins that are essential for the body. It also contains an excellent nutritional value and rich amounts of vitamins and minerals. If taken in moderation and added with homemade ingredients, it can be a healthy meal.

Bottom Line

Spaghetti and Meatballs is an old Italian-American dish that has provided comfort to us for ages. It is easy to make and is relatively healthy. The good thing is that you can make it from the ingredients at your home. 

The benefits mentioned above show that it is not only food that fulfils your craving. It also provides energy and much-needed nutrients to the body.

Either it’s a happy occasion, or you are feeling down. Try this recipe and treat yourself. Because Spaghetti and Meatballs never disappoint!

You may also like:

Easy Weeknight Spaghetti– Simple spaghetti recipe that consist of only a few ingredients, making it an easy weeknight meal.

Sloppy Joe Sandwich’s– Another one of my favorite easy weeknight meals, that only call for a few simple ingredients and takes less than 30 minutes to cook.

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